Coaches for every level of Metabolic Fitness, from beginners to elite performers


Personalized one-on-one coaching designed by scientists and delivered on your terms.

Anyone can start a healthy fasting practice,
Temper can help you stick to one!

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DESIGNED BY WORLD CLASS SCIENTISTS FROM


SCIENCE BACKED COACHING AT YOUR FINGERTIPS

"Temper really is in all-in-one custom fasting program.

I loved the Citravarin mints to curb cravings, but the personalized fasting coach really helped me commit to my goals."

Rebecca, Temper Coaching Member

OUR APPROACH


You decide how Temper fits into your life and the amount of time you spend with your coach is up to you. We won’t tell you what you can or can’t eat nor will we tell you whats good or bad for you. Instead, we’ll give you a science backed approach to true behavior change. You'll not only feel comfortable making new choices but you'll love your new your lifestyle.

AUTOMATIC BEHAVIOR

Your Temper coach will keep you motivated & supported throughout your fasting journey, and tailor the program to your needs and lifestyle.

SURPRISE AND DELIGHT

Accountability checkins when you need it most. Set the cadence you need to make sure coaching fits into YOUR lifestyle.

CONTINIOUS EDUCATION

Informative content designed to keep you educated, informed, and up to date about the latest trends in metabolic health and wellness.



HOW IT WORKS

MEET YOUR COACH

Our metabolic coaches provide thoughtful, one-on-one guidance, based on the latest metabolic and behavior change science.


They are always available via text/sms, monitor your progress, keep your accountable and proactively check in with you.

GET DAILY GUIDENCE WHEN YOU NEED IT

Temper’s coaches are always available via text/sms, monitor your progress, and proactively check in with you on your schedule.


First time faster or seasoned veteran. Our knowledge base will keep you informed about your plan and what you can expect next.


UPGRADES OVER RESTARTS

Sharpen your senses and learn to listen what your body needs all while tracking, monitoring, and improving yourself though daily checkins with your coach.


Understand what your body needs and what holds you back with automated, personalized insights delivered from your coach.

OUR COACHING PROMISE


YOUR GOALS FIRST

Your fasting practice starts with understand ing your goals. Our coaches interview you to understand what brings you to fasting and draws on their expertise to make a plan.

CONTINUOUSLY ADAPTIVE

Whether you hit a setback or make progress fast than expected, our coaches continuously adapt your fasting journey to you.

REALITY BASED RESILIENCE

Life happens, and that shouldn't derail your plan. Your fasting plan is built to be resilient to lifestyle and likely challenges you'll face in your day to day life.

SIGNALS OVER NOISE

Learn from the best through up to date content and the latest knowledge based solutions tailored to you and your needs.


YOUR GOALS FIRST

Your fasting practice starts with understanding your goals. Our coaches interview you to understand what brings you to fasting and draw on their expertise to make a plan.


CONTINUOUSLY ADAPTIVE

Whether you hit a setback or make progress fast than expected, our coaches continuously adapt your fasting journey to you.


REALITY BASED RESILIENCE

Life happens, and that shouldn't derail your plan. Your fasting plan is built to be resilient to lifestyle and likely challenges you'll face in your day to day life.


SIGNALS OVER NOISE

Learn from the best through up-to-date content and the latest science-backed solutions tailored to you and your needs.


FREQUENTLY ASKED QUESTIONS

WHAT AM I GETTING?

WHAT DOES IT COST?

DO I CHOOSE MY COACH?

CAN I TALK TO MY COACH ON THE PHONE, BY FACETIME, OR VIA OTHER VIDEO CHAT APPLICATIONS?

WHEN IS MY COACH AVAILABLE?

COACHING REVIEWS

Temper was finally the help I needed to get fit. I've struggled with my weight and health for a long time and knew fasting was an option but I didnt know where to start. My coach helped me find a plan, got me on track, and served as a great accountability buddy. I cant thank Jonathan enough for his help.

“This was the help I needed”

Kristine B.

I never thought fasting could be something for my lifestyle. I'm a busy mom who also loves to work out and spend time with my kids. My coach helped me truly understand the difference between hunger and cravings and I've never looked back. My mindset is completely different than what it was when I first started with Temper and I have my coach to thank for that.

"The mindshift made the difference"

Greg P.

In todays world advice is cheap but a true plan is priceless. Temper helped me get control of my cravings, drove long term behavior change, and made me a true believer. I never thought I could fast but the help from my coach and daily use of Citravarin made it easier than I could ever imagine. I went from feeling alone and lost while doing research about fasting to feeling like I had a best friend at my finger tips.

“Change your habits, change your life”

Dima R.

Where do you start when you dont know where to start? The answer for me was Temper. I got the knowledge I needed to start a healthy fasting practice and the confidence I didnt know I needed to continue with it. My coach has become an extension of my day and I know I can always reach them if I have questions about my plan, routine, or lifestyle.

“An upgrade decades in the making”

Melis G.

Coaching Is Always Included!

Get unlimited access to our coaches with the purchase of our Citravarin Fasting Mints.

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