If you think about it, your memory is one of your best assets as
a human being. It gives you the ability to reflect on your past
life lessons and experiences, recall fond family vacations,
holidays, and birthday’s, help you remember important facts for
a school test, and even remind you where you parked your car in
the grocery store parking lot.
If you think about it, your memory is a vital part of your
Unfortunately, life factors such as stress, age, and even lack
of sleep can start to affect your memory and how your brain
functions. This article discusses the benefits of fasting on
cognition, how it can improve memory, and simple ways you can
“exercise” your mind to keep it doing what it does best!