Working Together to End Hunger

Skip a Meal, Give a Meal

We’re teaming up with members of our community to help feed those who are less fortunate. Take a minute during your fast to consider those who go hungry

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13,000,000 Children

Due to the Covid-19 pandemic, more than 13M children in every community (urban, suburban and rural) face food insecurity this winter.

5,200,000 Seniors

63% of seniors visiting food banks say they have to choose between food and medical care.

Between the Cracks

Many households that experience food insecurity do not qualify for federal nutrition programs and visit their local food banks and other food programs for extra support.

Skip a Meal with Temper to Feed America!

For every order between now and the end of 2021, we’ll be donating 10 meals to American families in need.

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Citravarin Fasting Mints

122 Reviews

Easy-dissolve mints use Citravarin to block hunger pains to help you with intermittent fasting. One box delivered every month to help you commit to life-changing results.  Each bottle of Temper Citravarin Fasting Mints contains 31 mints to keep you focused, craving-free, and on the path to a healthy fasting practice.*

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#Marketing Manager #Home Gardener #Late Night Snacker

Raiding the pantry before bed or sneaking a late-night snack used to leave me feeling bloated in the morning. Now, I take two mints of Citravarin after dinner. I sleep the whole night through, wake up rested and ready for the day! Temper has been a great addition to my evening routine!


#Yoga Dad #Dog Lover #Fickle Faster

Hearing my friends talk about intermittent fasting - It sounded great, but not for me. I’m around food all the time, either cooking for the family or running errands. I tried citravarin (three mints in the morning) and I can go until dinner without even glancing at food. I didn’t know this was possible!


#Lawyer #Distance Runner #Distracted at Work

Fasting was always challenging for me because I found myself thinking about food which took me away from my work. I love the freedom and focus I feel after taking Citravarin and I know I'm going to stay cravings free when I need it most. Temper has kept me on track and closer to my most important goals.


#grandma #retired #foodie #Uncontrollable Cravings

The older I've become the more I've found myself snacking late at night. I get this uncontrollable cravings that keep me snacking well after dinner. Temper helped me block those cravings and keep me focused on my health goals. I couldn't have done it without Citravarin & Coaching

Letter From Our Founder

The holidays are a time to celebrate our abundance. Most people celebrate through at least one traditional feast whether it’s Thanksgiving, Christmas dinner, or Feast of Dedication. However, fewer people celebrate the equally traditional fasts.

There are plenty of metabolic reasons to fast intermittently this season, but you might be surprised to hear about fasts as a way to celebrate plenty. Traditionally . . .

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Donate One Meal On Us!

Not ready to make a purchase but still want to help a family? Take our free Metabolic Fitness Quiz and we’ll donate a meal on your behalf. Metabolic fitness measures our bodies ability to switch from one energy source to another (carbs to fats to ketones).The more flexible your metabolism, the easier it is to switch. Learn how flexible your metabolism is, and get free tips on how to improve it!

Take the Quiz